A few weeks ago, we wrote about the importance of listening and gave some advice on how to become a better listener. Relationships, though, are a two way street and therapy places just as much of an emphasis on being an effective communicator. Many people struggle with setting boundaries in their personal and professional lives and this can often lead to feelings of stress, burnout, and low self-worth.
In the current work and social climate of this pandemic, people are finding themselves on video platforms, such as Zoom or Skype, for multiple hours a day. These platforms are used for work, school, tele-medicine consultations, and even socializing with family and friends. In-person meetings are being temporarily replaced by a screen. Many people feel well-equipped to engage in this kind of platform, while others could use some guidance on how to improve their virtual communication skills.