As with most things in 2020, we are heading into a uniquely challenging holiday season. Many of the traditional ways we celebrate may be limited by different stressors related to the Covid-19 pandemic. For example, gift buying and exchanging is made complicated by financial strain and limited access to stores. Religious celebrations may be canceled or held remotely. And gathering with friends and families for various holiday parties is made especially challenging with social distancing, mask guidelines and stay-at-home recommendations or mandates.
Even outside of a pandemic, setting boundaries around the holidays is a good idea. This year, with so many additional stressors added to our plates, we think it is especially important to learn some simple tools related to setting and keeping boundaries.