Almost two years ago, not many people would have predicted that we would still be in the midst of a pandemic. We have all been coping with extremely uncertain times and many people have lost control over important things in their life such as childcare, job security, finances and certainty about education and healthcare. The reality is that life is filled with uncertainty, and this pandemic has highlighted that worldwide.
Study of human behavior shows that humans crave security. People have an innate desire to feel safe and have a reasonable sense of predictability when it comes to the things that are important to them. Fear and uncertainty have been shown to lead to stress, anxiety, and helplessness. If as 2022 begins, you feel overwhelmed by uncertainty and worry, it is important to know that you are not alone; many people are feeling the same way. It’s also helpful to understand that there are tools you can use to better deal with uncertainty.