Physical distancing to slow the spread of CoVid-19 can be particularly difficult for teens who are accustomed to a large amount of peer social support. Our adolescents have experienced an abrupt change in their social and academic lives and face stressors that are new and challenging.
Here are a few ways you can help your teen cope.
Assist in the development of new schedules
Teens might suddenly find themselves facing the challenge of an self-imposed schedule and this may be especially challenging for those who have attention or executive functioning problems. External structure such as school, sports, and extracurricular activities that have previously helped propel them through their day are not currently present. Sit down with your teen and communicate with them about the importance of developing a new schedule. Be sure to include breaks and transitions that help mark the day such as free periods, lunch, and time for social engagement. Join with them in developing routine that may look different during the week than it does on the weekend.