Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a mental health condition characterized by excessive worry and fear about having a serious medical illness. Individuals with health anxiety often find themselves preoccupied with the possibility of being sick, experiencing distressing physical symptoms, and seeking frequent reassurance from healthcare professionals. This condition can be highly debilitating, affecting one’s quality of life, relationships, and overall well-being. However, there is hope for those struggling with health anxiety through Cognitive Behavioral Therapy (CBT).
