The most important thing you need to know about cognitive behavioral therapy is this:
It works. It really, really works.
Of course, this type of treatment will not be right for everyone, but countless people have come forward claiming CBT has brought them numerous benefits. But what exactly does CBT entail? Here we explain everything for you.
What exactly is CBT?
Simply put, CBT is a type of therapy that uses psychoanalysis through talking to treat multiple ailments. The patient will work with a therapist for a limited amount of sessions, and the goal is to help them become more aware of inaccurate, harmful, and/or negative thinking so they can respond to situations differently. Basically, positive thinking is meant to help the patient cope with their stressors.
What can it help treat?
While it depends on the person, CBT has been known to treat:
- Anxiety
- Depression
- Eating disorders
- Post-traumatic stress disorder
- Sleep disorders
- Helps identify a way to manage emotions
- Stressful life situations
- Coping with grief
- Overcoming emotional drama
- Manage chronic pain
It also can be used simply to boost positive thinking and can be an effective tool for those who do not suffer from a mental health disorder.
Why should I choose CBT?
As previously mentioned, cognitive behavioral therapy is helpful for a whole host of issues. Since the program can be completed quickly and it can help a suffering patient cope with their challenges, CBT is revered for its structured effectiveness.
Are there any risks with this form of therapy?
There is minimal risk when CBT is concerned. However, it might make you feel uncomfortable or nervous because it will make you confront problematic personal situations. Some therapy sessions may make you push the envelope on issues you may want to forget, all in an effort to make you heal completely from the inside out.
How do you prepare for CBT?
Typically speaking, there are three steps you need to get started with cognitive behavioral therapy.
Find a therapist: You can get a referral from a doctor or your health insurance plan if you do not know where to start.
Understand the costs associated with it: Because there are fewer sessions than a normal therapy session, CBT is relatively cheaper. However, it is important to make sure your insurance policy covers what you may not be able to.
Review your concerns: It is always a great idea to have a list of issues you would like to handle in mind before your first appointment.
In a survey of nearly 2,300 psychologists in the U.S., 69% uses CBT only part time or in combination with other therapies to treat depression and other mental illnesses. Our professionals are here to help you, so if interested, please call today.