Adult Therapy We provide cognitive behavioral therapy (CBT), mindfulness and acceptance strategies, and acceptance and commitment therapy (ACT) for adults.
Artboard 12mentalhealth outline Child & Adolescent Therapy We provide cognitive behavioral therapy for children and adolescents.
parents Created with Sketch. Parenting Consultation We provide consultation to parents as both a part of their child’s individual therapy or as a separate service.
Speaking Engagements We offer consultation and presentations to schools, community groups, and other organizations on a wide variety of mental health topics as well as parenting.
Cognitive Behavior Therapy for Insomnia We provide both group and individual treatment for insomnia using CBT-I, an evidence based treatment for sleep issues and chronic insomnia.